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e-mail: info@holisticbeyou.com

Services

Personal Meeting

Personal Meeting Counseling

  • Description: Personal Meeting Counseling offers one-on-one sessions with Arputha Jayanthi, focusing on the specific concerns, goals, and challenges of the individual. These sessions are tailored to provide personalized support, guidance, and therapeutic techniques to address a wide range of psychological, emotional, and behavioral issues. Whether you are dealing with stress, anxiety, relationship difficulties, or seeking personal growth, these meetings offer a confidential and supportive space to explore and resolve your concerns.
  • Objectives:
    • Personalized Support: Provide tailored advice and counseling based on the unique needs and circumstances of the client.
    • Goal Setting and Achievement: Help clients set realistic personal or professional goals and develop actionable plans to achieve them.
    • Emotional Healing: Assist clients in processing emotions related to past experiences, trauma, or ongoing issues, fostering emotional healing and growth.
    • Self-Discovery and Growth: Encourage self-reflection and personal development, helping clients gain insight into their behaviors, thoughts, and emotions.
    • Decision-Making Support: Provide guidance and clarity when facing difficult decisions, helping clients weigh options and make informed choices.
  • Approach:
    • Cognitive-Behavioral Therapy (CBT): CBT is often used to help clients identify and change unhelpful thought patterns, behaviors, and emotional responses.
    • Solution-Focused Brief Therapy (SFBT): This approach is goal-oriented, focusing on identifying and achieving the client’s desired outcomes in a short period.
    • Mindfulness and Relaxation Techniques: Techniques like mindfulness, meditation, and deep breathing exercises are integrated to help clients stay grounded and reduce stress.
    • Narrative Therapy: Clients are encouraged to explore their life stories and identify the narratives they have created about themselves, helping to reframe and reshape their personal identities.
    • Strength-Based Approach: Focuses on identifying and leveraging the client’s existing strengths and resources to overcome challenges and achieve goals.
  • Benefits:
    • Confidential and Safe Space: Clients have the opportunity to express themselves openly and honestly without fear of judgment.
    • Tailored Counseling: Each session is customized to meet the specific needs and objectives of the client, ensuring the most effective outcomes.
    • Holistic Development: Counseling addresses all aspects of well-being, including emotional, mental, and sometimes physical health.
    • Empowerment and Confidence: Clients gain greater self-awareness and self-confidence, empowering them to take control of their lives.
    • Clarity and Direction: Through guided exploration and advice, clients gain clarity on their life direction and are better equipped to make important decisions.
  • Format:
    • In-Person Sessions: Face-to-face meetings in a private and comfortable setting, allowing for direct interaction and engagement.
    • Online Sessions: For clients who cannot meet in person, virtual sessions offer the same level of personalized support via video conferencing.
    • Flexible Scheduling: Sessions are scheduled at convenient times to accommodate the client’s lifestyle and commitments.

Arputha Jayanthi’s Personal Meeting Counseling offers a deeply personalized approach to mental health and personal development, providing clients with the tools and support they need to navigate life’s challenges and achieve their goals.

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