Depression Counseling

• Description: Depression Counseling is designed to help individuals who are experiencing symptoms of depression, including persistent sadness, loss of interest in activities, fatigue, and difficulties with daily functioning. Arputha Jayanthi provides compassionate and evidence-based support to help clients understand their depression, develop effective coping strategies, and work towards recovery and improved well-being.
• Objectives:
  • Understanding Depression: Help clients gain insight into the nature of their depression, including its causes, symptoms, and impact on their lives.
  • Managing Symptoms: Provide tools and techniques to manage and reduce symptoms of depression, such as mood swings, lack of motivation, and changes in sleep and appetite.
  • Building Coping Skills: Equip clients with practical skills to handle challenging emotions and situations, promoting resilience and emotional regulation.
  • Improving Daily Functioning: Assist clients in addressing difficulties with daily tasks, work, and relationships that may be affected by their depression.
  • Enhancing Self-Esteem: Work on improving self-esteem and self-worth, which can be negatively impacted by depression.
• Approach:
  • Cognitive-Behavioral Therapy (CBT): Arputha utilizes CBT to help clients identify and challenge negative thought patterns and behaviors that contribute to depression. By altering these patterns, clients can experience an improvement in mood and functioning.
  • Interpersonal Therapy (IPT): IPT focuses on improving interpersonal relationships and communication skills, addressing issues that may contribute to or result from depression.
  • Mindfulness-Based Cognitive Therapy (MBCT): MBCT combines mindfulness practices with cognitive techniques to help clients stay present and reduce the risk of relapse.
  • Behavioral Activation: This approach encourages clients to engage in activities they once enjoyed or find new interests, helping to counteract the withdrawal and inactivity often associated with depression.
  • Supportive Counseling: Provides a compassionate and non-judgmental space where clients can express their feelings and experiences, receiving emotional support and validation.
• Benefits:
  • Reduced Symptoms of Depression: Clients experience a decrease in symptoms such as persistent sadness, fatigue, and loss of interest in activities.
  • Improved Emotional Regulation: Clients develop skills to manage their emotions more effectively, leading to better mood stability.
  • Enhanced Daily Functioning: Improved ability to handle daily responsibilities and engage in activities, leading to a more fulfilling life.
  • Increased Self-Esteem and Confidence: Clients work on rebuilding self-esteem and self-worth, fostering a more positive self-image.
  • Greater Resilience: Clients build resilience to cope with future challenges and prevent relapse.
• Format:
  • Individual Counseling: One-on-one sessions tailored to the specific needs and experiences of the client, allowing for personalized support and intervention.
  • Group Therapy: Group sessions where individuals with similar experiences share their struggles and successes, offering mutual support and encouragement.
  • Online Counseling: Virtual sessions for clients who prefer or require remote access to therapy.

Arputha Jayanthi’s Depression Counseling provides a comprehensive and supportive approach to managing and overcoming depression, helping clients reclaim their lives and achieve a greater sense of well-being.